Relax massage is a type of massage that aims to relax the body and reduce muscle tension. Here are some of the benefits of relaxing massage:

1. Reduces stress: Relaxation massage helps in reducing stress levels and feeling calm. Through gentle touch and slow movements, it affects the nervous system and releases endorphins, which help reduce stress and create a sense of well-being.

2. Improves blood circulation: Relax massage helps increase blood circulation in the body. This can help deliver enough oxygen and nutrients to muscles and organs, contributing to the body's overall health.

3. Relieves muscle pain: With the help of various massage techniques, it can reduce pain and muscle tension. This is useful for athletes, people suffering from muscle tension, or those with blood circulation problems.

4. Improves flexibility and mobility: Relax massage helps relax tense muscles and increase their mobility. This improves body flexibility and helps prevent sports or muscle injuries.

5. Improves sleep: Due to the calming effect of massage, it can help improve the quality of sleep. By reducing stress and tension, massage can contribute to good energy distribution and peace of mind.